From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the "Today" show and iVillage.com, tools that really work to lose weight and keep it off.
- Helps you develop your own unique path to weight lossnot a one-size-fits-all approach
- Addresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biology
- Includes self-assessment quizzes and mini-tools to put into action right away
- Shows you how to keep going through plateaus and how to overcome obstacles
Fernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them your way.Madelyn's other books Visit the book site Buy The Book Now Buy The Book for Kindle Now
Watch Madelyn's latest segments from NBC's "TODAY" show now. Her tried-and-true advice on healthy ways to live your life without compromising the fun are a click away.